This original weights class that builds strength, burns fat, tones your body and leaves you with leaner muscles.
This 60 minute workout challenges all of your major muscle groups by using the weight of your choice. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in resistance training proven to deliver a total body transformation. Choreography is specically targeted so you burn more calories and build strength fast without building bulk. By the end of your workout, you’ll have completed 800 reps motivated by inspiring instructors and awesome music.
What will BODYPUMP do for me?
- Shape and tone the muscles
- Improve general fitness and well being
- Increase bone density and posture
- Burn up to 560 calories per class