A Yoga, Tai Chi and Pilates inspired workout leaving you long, strong, calm and centered. Feel Balanced.
Each class follows a set sequence of exercise disciplines and is made up of 45 minutes of simple yet challenging exercises followed by 10 minutes
of relaxation and meditation. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.
What will BODYFLOW do for me?
- Improve joint flexibility and range of motion
- Reduce stress levels
- Provide lasting sense of well-being and calm
- Focus the mind and raise the consciousness levels through controlled breathing